Unlock Your True Potential with Act Right Now Counselling. Contact us for a Free Consultation
Feel calmer, stronger, and more connected.
Act Right Now Counselling offers online counselling Australia-wide to help you overcome anxiety, trauma, stress, and emotional challenges with compassionate, evidence-based support.
At Act Right Now Counselling, we offer evidence-based online and in-person counselling services to help you heal from anxiety, trauma, stress, and emotional challenges. Using approaches like Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Somatic Therapy, and Ericksonian Hypnosis, we provide personalised care focused on your growth and wellbeing.
At Act Right Now Counselling, we provide effective, affordable, and timely therapy, including IFS (Internal Family Systems), ACT (Acceptance and Commitment Therapy), Ericksonian Hypnosis, and somatic and polyvagal-informed therapies for individuals and couples.
We specialise in trauma counselling (including PTSD and CPTSD), anxiety and mood disorders (such as depression and bipolar disorder), ADHD support, and grief counselling. We also offer couples therapy to help you build healthier relationships and emotional resilience.
Small steps can lead to big changes. Contact Act Right Now Counselling for a free online consultation and start moving forward.
As a registered psychotherapist and counsellor with a background in cognitive psychology, anthropology, and applied neuroscience, and an Adjunct Clinical Fellow in Counselling at Edith Cowan University (ECU) in the School of Arts and Humanities, I am passionate about helping individuals overcome psychological suffering.
I founded Act Right Now Counselling to provide a safe and supportive environment for clients to work through their struggles and heal. Offering personalized therapy services tailored to unique needs, I address a range of mental health concerns, including general anxiety, depression, PTSD, cPTSD, and OCD.
Together, we can understand your challenges and develop the tools and insights you need to thrive. I look forward to the opportunity to work with you and create lasting positive change.
Traumatic experiences, whether physical, psychological or both, form new neuropterans in your brain and alter the brain-body relationship.
The good news is that those connections don't have to stay permanently. With the proper support, the brain reshapes after any form of psychological distress, including trauma and PTSD.
You accept those traumatic experiences as part of you without letting them define you. The aim at 'Act Right Now Counselling is to help you understand that you are not what is troubling you.
With us, you will re-discover yourself, strengthen your self-esteem, and develop your value-based goals to live a more fulfilling life.
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