Act Right Now:
Compassionate Counselling That Moves You Forward
At Act Right Now Counselling, we offer compassionate, evidence-based online and in-person counselling and therapy to help with anxiety, trauma, and emotional stress. Whether you’re navigating life changes, burnout, or mood challenges, you’re not alone — and support is within reach..
🧠 Therapy Backed by Science and Compassion
We use Internal Family Systems (IFS), ACT (Acceptance and Commitment Therapy), somatic and polyvagal-informed approaches, and Ericksonian Hypnosis — tailored to what you need most.
🧩 Counselling for Anxiety, Trauma, ADHD & Mood
I’m Dr Gabe Marranci — a registered psychotherapist, counsellor, and Adjunct Clinical Fellow with a background in psychology, anthropology, and neuroscience. I created Act Right Now Counselling to offer therapy that’s warm, evidence-based, and truly tailored to your life.
Whether you’re navigating anxiety, trauma, or just feeling overwhelmed, we’ll work together to make sense of your experiences and build real change. I’m here to support your journey with compassion and care.
Traumatic experiences — physical, psychological, or both — can create new neural pathways that alter the brain-body connection.
The good news? Those patterns aren’t permanent. With the proper support, the brain reshapes after any form of psychological distress, including trauma and PTSD.
You can learn to carry those experiences without letting them define who you are. The aim at 'Act Right Now Counselling is to help you understand that you are not what is troubling you.
At Act Right Now Counselling, we’ll help you reconnect with who you are, strengthen your self-worth, and build a life guided by what truly matters to you.
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