💬 Whether you’re struggling at work, feeling stuck in life, grieving a loss, or facing something painful from your past — therapy can help you make sense of it all.
At Act Right Now Counselling, we work with you to understand what’s happening beneath the surface. You’ll learn how to reconnect with your values, find emotional clarity, and take the next step toward healing.
🧠 Evidence-based support for:
🌿 Anxiety, stress & burnout
💔 Grief, trauma, and big life changes
🌀 Feeling stuck, unmotivated or overwhelmed
🧭 Loss of purpose or direction
📞 Curious about how we can support you?
Book a free consultation and start the conversation.
Parenting challenges in the early years
Body image distress or low self-esteem
Restrictive eating patterns
Overeating or emotional eating
Bingeing and purging cycles
Chronic dissatisfaction with body shape or weight
Family and relationship conflict
Mediation and resolving tension
Navigating cultural or identity-related stress
Major life changes and transitions
Bullying, harassment or exclusion
Low self-esteem or confidence struggles
General emotional overwhelm or difficulty coping
At Act Right Now Counselling, we create a space where you can feel safe, seen, and supported.
Whatever you’re facing — emotional overwhelm, stress, identity struggles, or healing from the past — we’re here to walk with you.
Together, we’ll work to rediscover your strengths, nurture your self-worth, and move toward a more empowered and meaningful life.
We honour every story and every background
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All rights reserved.
Support for Anxiety, Depression, and Emotional Overwhelm
Navigating Grief and Loss with Compassionate Support
Support for Pregnancy, Parenthood, and Baby Loss
Support for Body Image and Eating Challenges
Getting Support for Life’s Challenges